Looking to improve health, reduce obesity? Go for flaxseed

Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well as protect against diet-induced obesity, finds a study. Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon. However, there is little research on how flaxseed fibre affects gut microbiota.

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